![]() ![]() Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. Yoga rejuvenates the system and brings so much sense into you that you will not overeat. This is simply because the conversion ratio is being altered. Or, it may be the other way around: your food quantum comes down dramatically, but still you do not lose weight. If you are practicing the kriyas, you may even find that if you eat a larger quantum of food, you still do not put on weight, you even lose weight. Now, however much you eat, you will find you are losing weight. But instead of turning the food into flesh, it will turn food into a subtler dimension of energy. ![]() If your digestive fires were already okay and you start doing kriyas, once again the conversion rate will improve. If your digestion was bad and your ability to convert the food into flesh was not good, when you start practicing kriyas, the digestive fires get activated and because of the improvement in digestion, the conversion of food to flesh will be more efficient and you start gaining weight. For example, when they start kriya yoga, certain people begin to lose weight, certain people begin to gain weight. Sadhguru: If you are doing yoga, excess weight will definitely go. ![]()
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